Wednesday, September 30, 2009

Health Goal Of the Week



I decided I am going to aim for adding a new positive health habit per week. I have to admit I am completely influenced by the book "Small Changes, Big Results." For the most part I feel like I know what I need to do to be healthier, but struggle to make a habit of it. 

Week 1:

Eat 2 Fruits every Day!

 It's already Wednesday, so I guess this week will be easier. ;-)

PS. This is the season to buy pomegranates. You can freeze the seeds for easy on the go snacks. They are tough to open, but worth it to eat.

Pointless or not, I'm bloggin away!
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1 comment:

  1. ElizabethSeptember 30, 2009 at 12:26 PM

    I like this goal of the week idea. I will try this one with you this week. I only have oranges and bananas, guess I will go to the store tonight.

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